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Bored of the same old workout routines? Try 7 days FREE on my training app, LEVEL UP your routine and LEVEL UP you results 👉 https://www.jtmfit.com/

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Today I'm taking you through a 10 minute follow along mobility routine that you can do every single day to really improve your mobility, decrease aches and pains and reduce your injuries.

DISCLAIMER:

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.

Let's get to work! - Jay