Скачать или смотреть 15 Minutes Pilates Mini Ball Abs | Mini Stability Ball Core Workout | Medium Level

This exercise mainly focuses on the core using a Mini Ball. You will feel your whole body thank you after this especially your Belly !

If you are a beginner please be very careful when doing this exercise. Modify if you need to. If you feel any sharp pains while doing this exerciser just stop; unless it is a feel good pain then keep going :)

Alright, good luck !

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Disclaimer:
The content shared on this channel, including all videos, workouts, meditations, demonstrations, and discussions, is provided solely for general informational and educational purposes. It is not, nor should it be considered, a substitute for professional medical advice, diagnosis, or treatment.

Before starting any new exercise program, meditation practice, or lifestyle change, it is strongly recommended that you consult with a qualified healthcare professional, especially if you have any pre-existing medical conditions, injuries, concerns, or are pregnant. Every body is unique, and what may be safe or effective for one person may not be suitable for another.

By choosing to follow along with the exercises, meditations, or routines presented here, you acknowledge that you are voluntarily participating at your own risk. The creators, hosts, and affiliates of this channel are not responsible or liable for any injury, health issue, or other consequences that may arise from your participation.

Always listen to your body, proceed at a pace that feels safe for you, and stop immediately if you experience pain, dizziness, shortness of breath, or discomfort beyond normal exertion. Your safety and well-being are your responsibility.

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