Скачать или смотреть 30 Minute Pilates Mat Class

If you want a full body Pilates class that just requires your body, watch this!


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This workout is for informational and educational purposes only and is not medical advice. Consult your physician before beginning any exercise program. Stop immediately if you experience pain, dizziness, or discomfort.

By participating, you acknowledge that you do so voluntarily, assume all risks, and agree to release and hold harmless Charlotte Coker and Charlotte Coker Pilates from any liability related to injuries or damages resulting from this workout.