Скачать или смотреть 20 Minute Full Body EMOM Workout

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Today we are getting after a kettlebell ONLY full body workout that burns a ton of calories in a short amount of time.

20 minutes and 1 kettlebell is all you need for this one!

For reference I used a 35 pound (15kg) bell.

DISCLAIMER:

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.

Let's get to work! - Jay

#kettlebellworkouts #fullbodyworkout #kettlebells