Community Questions - How can I Overcome a Sensitised Nervous System?

Central sensitisation.

This was the question for this week. Some people with hypermobility find that even the slightest movements or exercise can cause increased pain. This is quite common when you live with a chronic pain condition. The nervous system can become sensitised.

In this video, we look at strategies to overcome this. This is a big focus of The Zebra Club, join our dazzle today!

Find out more about Central Sensitisation and pain in my blog post with Dr. Leslie Russek here: https://jeanniedibon.com/nociplastic-...
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