Guided hypermobility meditation

Welcome to this live guided meditation on self-compassion for week 2 of EDS Awareness Week 2024.

For this meditation, you can lie down and get comfortable with head support.

Self-compassion is a powerful tool when you live with a chronic illness. You can read more on the science of self-compassion here: https://jeanniedibon.com/the-science-...

Relax & enjoy this hypermobility meditation.

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