This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer

In this video, Rhonda discusses:

• The exercise protocol that reduced heart aging by 20 years in 50-year-olds
• How vigorous-intensity exercises causes drug-sized improvements in blood pressure
• The insane brain health benefits of vigorous exercise — facilitated by lactate
• How hard exercise generates the production of new neurons
• How vigorous exercise improves focus and attention via norepinephrine increases
• The anti-cancer effects of vigorous exercise (how the shear force of blood flow generated during exercise kills circulating tumor cells)

Get my exact exercise protocol for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition:
https://bdnfprotocols.com/

Watch the full episode:
https://www.youtube.com/watch?v=Uttq6...