Скачать или смотреть Day 27: Pilates for Self-Love – Move with Kindness & Gratitude | 30-Day Challenge

Welcome to Day 27 of the 30-Day Pilates Challenge! 💛

Today’s session is all about practicing self-love through mindful movement. This gentle Pilates flow will help you connect with your body, move with gratitude, and cultivate kindness toward yourself. Instead of focusing on how your body looks, let’s celebrate everything it does for you. Take this time to nurture yourself and feel empowered from within.

✨ What You’ll Get in Today’s Session:

A heart-centered Pilates flow to connect with your body.
Gentle, flowing movements to encourage self-care and gratitude.
Breath work to calm the mind and deepen self-awareness.

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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