Скачать или смотреть Day 24: UPPER BODY STRENGTH WITH WEIGHTS – Arms Workout for Women & Men | 30-Day Pilates Challenge

Welcome to Day 24 of the 30-Day Pilates Challenge! 💪

Today’s session focuses on building strength and toning your upper body using light weights. We’ll target your arms, shoulders, and upper back with controlled Pilates-inspired movements to enhance muscle definition, improve posture, and boost overall strength. Let’s sculpt and tone together!

✨ What You’ll Get in Today’s Session:

Upper body strength exercises to tone arms, shoulders, and back.
Controlled movements with light weights for added resistance.
Focused breathing techniques to maintain control and alignment.

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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