The Worst PRE-WORKOUT Mistake EVERYONE is Making (Science Explained)

In this video, Dr. Milo Wolf breaks down the most recent research on pre-workout supplements. He explains what the best pre-workout is, the efficacy of creatine, caffeine, citrulline malate, beta-alanine and dietary nitrate for building muscle and improving strength gains within the gym. Most pre-workout drinks/supplements are overpriced and underdosed; by the end of this video, you'll know what to take and what to avoid to maximise muscle growth!

References:
1. https://www.strongerbyscience.com/cre...
2. https://pubmed.ncbi.nlm.nih.gov/29527...
3. https://www.frontiersin.org/articles/...
4. https://link.springer.com/article/10....
5. https://pubmed.ncbi.nlm.nih.gov/37450...
6. https://pubmed.ncbi.nlm.nih.gov/37432...
7. https://pubmed.ncbi.nlm.nih.gov/30895...
8. https://pubmed.ncbi.nlm.nih.gov/34010...
9. https://pubmed.ncbi.nlm.nih.gov/31744...
10. https://www.massmember.com/products/m...
11. https://pubmed.ncbi.nlm.nih.gov/35813...
12. https://pubmed.ncbi.nlm.nih.gov/31913...

👇🏼 Get 12 FREE programs at my website!
https://wolfcoaching.com/freeprograms

Follow us on socials for more:
• 📸 Wolf Coaching Instagram:   / wolfcoaching_  
• 💥 TikTok:   / wolfcoaching  
• 💻 Milo's Instagram:   / wolfcoach_  

If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!

💻 Editing & Thumbnail provided by:   / blackboxmediaofficial  

#preworkout #scienceexplained #supplements
"The Worst PRE-WORKOUT Mistake EVERYONE is Making (Science Explained)"

Music from Uppbeat.

Business Enquiries: [email protected]