Getting Sore = An EFFECTIVE Workout? (Science Explained)

In this video Dr Milo Wolf discusses the most up to date literature surrounding post-workout muscle soreness and what it can actually tell us.

References:
1. https://massresearchreview.com/
2.    / @massresearchreview  
3. https://pubmed.ncbi.nlm.nih.gov/1885443/
4. https://pubmed.ncbi.nlm.nih.gov/7759443/
5. https://pubmed.ncbi.nlm.nih.gov/27219...
6. https://pubmed.ncbi.nlm.nih.gov/29282...
7. https://onlinelibrary.wiley.com/doi/a...
8. https://pubmed.ncbi.nlm.nih.gov/12453...
9. https://pubmed.ncbi.nlm.nih.gov/21270...
10. https://pubmed.ncbi.nlm.nih.gov/29489...

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"Does Soreness Mean Your Workout Was Effective? (Science Explained)"

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