How to use Sauna in Gym | Mariya Khan

Using a sauna enhances the muscle recovery process, it also allows the muscles to relax better which helps in relieving the muscular pain. For maximum benefits sauna should be used after the workout.

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Mariya Khan is an entrepreneur. Nation’s leading Performance Coach; Health, Fitness & Wellness Coach; Life Strategist and a Nutritionist. For over a decade, thousands of people have enjoyed the warmth, humor and transformational power of Mariya’s life changing programs and personal development events.

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