40 Minutes BACK BEND | HIP OPENING | TWISTING Intermediate To Advanced Level Yoga Class | Raja gupta

40 Minutes BACK BEND | HIP OPENING | TWISTING intermediate to advanced level yoga class | Raja gupta


In Dynamic class you have the opportunity to deepen the strength of your practise by holding the poses for longer and maybe, if appropriate, for your level, you can try other postures that require more strength and flexibility, balance and control.
A safe practise. A mindful practise which requires constant moment to moment attention – this is yoga. A truthful practise ‘satya’, an ahimsa practise – non harmful, fully embodied and joyful – that is yoga. As a teacher I apply all of these principles in all of my classes as well as my personal practise.

Finallly here to say that every teacher will have their own individual styles, bringing forth and blending in their unique teachings and approach.
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