Seated Tai Chi for Seniors and Beginners

Annette teaches four exercises in this video, and then we break it down and put them together for our own routine to practice at home. A great one to practice and make it your own!! Relax, unwind and enjoy!! Suitable for all ages, an we do this seated which is perfect if you have limited mobility or balance or injury.

Format
00:00 Introduction
00:23 Warm up
04:08 Our first exercise
06:33 Our second exercise
08:13 Our third exercise
11:25 Our fourth exercise
12:15 Our routine - lets put it together
17:18 Cool down

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Thanks for joining this video which is part of my wellness program in which I include Tai Chi and Qi Gong for beginners for health. All the best 🤍Annette

EXERCISE DISCLAIMER
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