7 minutes Pilates for Beginners( Warm Up)

A quick and effective 7 min Pilates Workout for Beginners will tone and tighten your core and legs. This flow with Get Fit With Maria is perfect to add to your other workouts or done on its own to help you achieve weigh loss, a toned tummy, and lean legs. Do this every day and see amazing results!

Flow with Maria Instagram:
https://www.instagram.com/mariamorari.mm?i...

Take a free firs lesson online or offline:
https://www.superprof.ca/graduated-nationa...

More professional information about me:
https://taplink.cc/morari.maria.mm

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Get Fit With Maria is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!

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DISCLAIMER: Get Fit With Maria strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.