How To Grow Taller After Puberty: Full Microfracture Guide (with real-life examples)

My Other vids on height (inc banded sleeping)    • How To Grow Taller: Full Supplement G...  

Sources
1) MIT Paper on plasticity and toughness of bone: https://web.mit.edu/mbuehler/www/rese...
2) Devon Larratt (arm wrestler) right arm grew longer:    • not just girth 🎃 - becoming hellboy  
3) Humans shrunk environmental (UC Davis paper, pg 3): https://web.cs.ucdavis.edu/~rogaway/c....
4) Mechanical loading, higher osteoblast activity: https://www.ncbi.nlm.nih.gov/pmc/arti....
5) Vibration (from massage gun, for ex) = higher bone turnover: https://www.health.harvard.edu/blog/w....

Time stamps
00:00 - Intro + theory
02:18 - Real life example
04:20 - MIT Paper
05:05 - Height's not all genetics
07:24 - Issues w/ banded sleeping
08:34 - Leg microfractures
10:45 - Arm microfractures
12:25 - Additional info pt 1
13:52 - Additional info pt 2
14:59 - Why don't runner's shrink?
16:04 - Sources
16:07 - Outro