Скачать или смотреть Crispy chicken & quinoa salad with sun-dried tomatoes, corn and cashews | nutrient-dense salad

Crispy chicken & quinoa salad with sun-dried tomatoes, corn and cashews/nutrient-dense salad

This nutrient-dense nutritionally balanced meal is a delightful combination of flavors and textures that will leave you satisfied and energized. Packed with protein, fibre from complex carbs and vegetables, and healthy fats, it's a wholesome and delicious meal in a single serving.

Ingredients:
180g chicken
50g quinoa
20g cashews
1 tbsp olive oil
A couple of Kalamata olives
1 tbsp sweet corn
1 tbsp diced sun-dried tomatoes (in olive oil)
Parsley, cilantro, or any other greens of your choice
6 cherry tomatoes


Method:

Preheat a pan with olive oil. Dice the chicken, season it with salt and pepper, and fry it for 10-15 minutes until crispy and golden.
Wash the quinoa, add water and salt, and boil it for 15 minutes or until cooked.
In another pan, toast the cashews until they turn golden brown.
Once the chicken and quinoa are cooked, take a bowl and add quinoa, crispy chicken, sun-dried tomatoes, sweet corn, cherry tomatoes, olives, greens, and toasted cashews.
Drizzle a splash of olive oil and season with additional salt and pepper to taste.
Enjoy this nourishing and flavorful salad!


Ingredients Benefits:

Chicken: Provides a high-quality source of protein for muscle repair and overall nutritional balance.
Quinoa: A gluten-free whole grain packed with fibre, protein, and essential vitamins and minerals like iron and magnesium.
Cashews: Contain heart-healthy monounsaturated fats, protein, and minerals such as copper and magnesium.
Olive Oil: A good source of healthy monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
Kalamata Olives: Rich in antioxidants and healthy monounsaturated fats, contributing to heart health.
Sun-Dried Tomatoes: Concentrated in flavour and provide antioxidants like lycopene, which is beneficial for skin health.
Sweet Corn: Contains fibre, vitamins, and minerals, supporting digestion and overall health.
Cherry Tomatoes: Packed with vitamins, minerals, and antioxidants, enhancing the nutritional value of the salad.
Greens (Parsley/Cilantro): Offer a range of nutrients, including vitamin C, vitamin K, and folate, promoting immunity and overall well-being.