DAY 1 : CONNECT : Yoga With Ciara 20min for 28days
The Beginning, the gathering, creating the foundation for the practice ahead. Moving, being, listening and being present to this moment, this arising body by listening to sensations and moving with them.
Connecting to my ancient roots, standing on the hill of Tara, as the tribes gather, deeply grateful for all of you. This emerging, evolving growing tribe of Yogies... Share this with some one you feel would benefit from connecting, and moving at this time. Share your practice, grow your practice.
Grateful for this.
Warmly
Ciara
20min every morning as a Live Stream YouTube Class.
Or You can follow along any time after I upload the class at 7:30am ish.
If you want to continue your practice after these 20 minutes try this 13 minute Abs video • Abbs : Medium : 13min : Yoga with Ciara
If you would like to contribute or become a monthly patron
10euro per month to
Paypal : ciara@naduir.com
Revolut : 0874155808
Patreon : https://www.patreon.com/Naduir?fan_la...
or you can decide on the amount you want to pay .. 50cent or 1euro per class to Paypal, Revolut, Patreon or Bank.
My plan is to do a year of YouTube yoga… depending on what life throws at me … my intention is to turn up and teach a yoga practice every month.
Lets see where it brings us!!
To find out more about #yogawithciara on Social Media click here: https://naduir.blogspot.com/2020/10/l...
To get updates about my videos Subscribe to my YouTube channel so that you don’t miss any classes / @yogawithciara
I really hope you enjoy this 28-day yoga practice. Please let me know what benefits you are seeing by using the hashtag #yogawithciara
Connect to your wellness
Connect to your breath.
Cultivate resources
Breath, Movement, Community, daily practice to create the connection to ourselves, and to the world around us.
Connecting to how we feel, and how to self-regulate.
Routine is healing
Movement is healing
Sleep is healing
Breath is healing
Consistency is healing
Laughter is healing
Storytelling is healing
Come join me on the journey of 28 days in November... and cultivate connection and health....
Connection is what makes us human, it is the relationships we cultivate with ourselves and with others that make our lives so rich and full. It is good to take time to examine which connections we cherish and which we could do without and to strengthen those which nourish us on a deep level.
This is a chance to take the time to look inwards and examine these connections while being part of this amazing community.
The most important part of a 28-day Yoga practice is to show up. You will see results from the routine and discipline. 28 days is a long time, some days you will power through the class, some days you will be tired and some days you won’t feel like it at all. These are the most important days, even if you join the class and lie on your mat and breath you will still reap the benefits of showing up and being part of a community achieving a common goal.
So Come join me?
#yogawithciara
#20x28dayCONNECT
#20x28dayyogawithciara
Instagram Ciara @ Naduir / naduir.ciara
Instagram Ciara Body Wisdom Yoga / bodywisdom_ciara
Naduir Centre For Holistic Health Face Book Page / naduir
Naduir Blog https://naduir.blogspot.com
Yoga with Ciara Facebook Group / 370022356359777
🎵 Music By Matt Anderson.
The Yoga that I teach has many influences. The focus is on wellness and mindfulness. Through Yoga, I hope to bring ease and a greater range of movement to the body. It is soothing, dynamic, stabilizing, balancing and supports natural body movement - Health, Resource, Mindfulness, Presence, Ease, Balance, Increased Wellness.
If you have any questions, please text or email.
Email me to join the mailing list and keep in the loop of all the classes, events and wellness opportunities we create here in Naduir. TEXT 0874155808 ... EMAIL ciara@naduir.com
REMEMBER : move slowly, stop if you have any pain, if you have an injury you should consult your doctor
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