45 Minute Upper Body and Core Workout | Tri Sets | Strength | No Repeats | Low Impact | DBs and Band

Grab dumbbells, a light mini band, and a mat for this 45 minute upper body and core tri-set workout. If you do not have a mini band you can perform those two trusts with bodyweight only. For resistance reference, I have a pair of 5, 10, 15, and 25lb DBs. Exercises are grouped together in a tri-set during today's workout. We will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. This is non-repeat today, so after the 15 second break we will move into a new tri-set. Most tri-sets (besides the first two) will "drop", meaning we will start with he most challenging variation of an exercises before dropping the variation or weight selection. This will remain challenge as fatigue sets in. The first two sets we progress the difficulty as we are warming up the core. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) Take additional rest time and/or drop the weight as needed!

Let me know how this workout goes in the comments below : )

Skip to 1:40 to begin workout
Total Workout time: Approx 46 minutes
Total Time with Stretching: Approx 50 minutes

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...

The Workout / 60 seconds each
BW Alt Swimmers
BW Supermans
BW Prone Superman Press
Rest
BW Inchworm
BW High to Low Plank
BW Pushup Off/On Knees
Rest
DB Chest Press
DB Chest Fly
DB Supine Tricep Extension
Rest
DB Hip Hinge Row Neutral
DB Rear Delt Fly
DB Hammer Curls
Rest
DB Neutral Grip Shoulder Press
DB Lu Raises
DB Lateral Raise (supinated)
Rest
DB Semi Pronated Row L
DB Single Arm Upright Row L
DB Clean to Press L
Rest
DB Semi Pronated Row R
DB Single Arm Upright Row R
DB Clean to Press R
Longer Rest
DB Poliquin Lateral Raise
DB 4 way Raise
DB Front Raise to Bus Driver
Rest
DB Hip Hinge Pronated Row
DB Y raise
DB Bicep Curls
Rest
BW Pike Pushups
BW Tricep Pushup to Downward Dog
BW Plank Shoulder Taps
Rest
Banded Prone Shoulder Press
Banded Supermans
Banded Alt Swimmers
Rest
Banded Bicycles
Banded Deadbug
Banded Reverse Crunch
Rest
DB Vups
DB Russian Twists
DB Straight Leg Raise to Crunch
Rest
DB Straight Leg Double Crunch
DB Double Crunch (Knees Bent)
DB Reverse Crunch


Additional Add-Ons to Compliment this Workout:
Strength
45 Minute Lower Body Tri Set Workout:    • 45 Minute Glute Leg and Ab Workout | ...  
Cardio
30 Minute Cardio Giant Sets:    • 30 Minute Giant Set Cardio Workout | ...  
30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout |...  
15 Minute Cardio Kickboxing Inspired:    • 15 Minute Cardio Workout | No Equipme...  
15 Minute Cardio (Leg Focused):    • 15 Minute Bodyweight Only Leg Cardio ...  
Stretch
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  
15 Minute Lower Body Stretch:    • 15 Minute Lower Body Mobility Routine...  

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