40 Minute Upper Body Strength Workout | Summertime Fine 2023 - Day 38

The burn us real and you are strong! I know you're going to feel incredible when you are done with this workout, press play and let's crush it!

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This workout is such a great challenge for your back and biceps! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set and we are grouping two exercises together in superset format. This will give you time to switch exercises and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!

The Workout:
1. Bent Rows
2. Back Flye

3. Underhand Rows
4. Superman

5. Chest Press
6. Chest Flye

7. Single DB Chest Press

8. Shoulder Press
9. Front Raise

10. Lat Raise Drop Set

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