30 Minute Ultimate Upper Body Workout | STF 2023 - Day 28

Get ready to get shaky! Whoa my upper body! I know you're going to feel incredible when you are doing with this workout, press play and let's crush it!

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This workout is such a great challenge for your back and biceps! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!

The Workout:
Intro: 0:00-0:58
Warm Up: 1:05-3:34
Bent Rows 3:35-6:20
Back Fly 6:50-9:35
Underhand Rows-10:05-12:51
Supermen 13:34-16:20
Chest Press 17:20-20:05
Chest Flye 20:35-23:20
DB Press together 24:20-27:04
Push Ups 27:20-30:05
Cool Down and Motivation 30:06-33:09

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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