Скачать или смотреть 【筋トレ】怪我なく筋肉をつけたければ鍛えるべき筋肉 TOP3【解剖学的・科学的アプローチ】

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✅目次


00:00 動画の概要
02:32 鍛えないとケガをする筋肉 第3位
07:58 鍛えないとケガをする筋肉 第2位
12:30 鍛えないとケガをする筋肉 第1位
17:28 限定特典＆お知らせ

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▼参考文献
Kolber MJ, Cheatham SW, Salamh PA, Hanney WJ. Characteristics of shoulder impingement in the recreational weight-training population. J Strength Cond Res. 2014

Siewe J, Marx G, Knöll P, Eysel P, Zarghooni K, Graf M, Herren C, Sobottke R, Michael J. Injuries and overuse syndromes in competitive and elite bodybuilding. Int J Sports Med. 2014

Chester, R., Smith, T.O., Hooper, L. et al. The impact of subacromial impingement syndrome on muscle activity patterns of the shoulder complex: a systematic review of electromyographic studies. BMC Musculoskelet Disord 11, 45 (2010).

Cools AM, Witvrouw EE, Declercq GA, Danneels LA, Cambier DC. Scapular muscle recruitment patterns: trapezius muscle latency with and without impingement symptoms. Am J Sports Med. 2003

Chester, R., Smith, T.O., Hooper, L. et al. The impact of subacromial impingement syndrome on muscle activity patterns of the shoulder complex: a systematic review of electromyographic studies. BMC Musculoskelet Disord 11, 45 (2010).

Sollmann N, Schandelmaier P, Weidlich D, Börner C, Urban G, Lang M, Zimmer C, Karampinos DC, Landgraf MN, Heinen F, Baum T, Bonfert MV. Patients with episodic migraine show increased T2 values of the trapezius muscles - an investigation by quantitative high-resolution magnetic resonance imaging. Cephalalgia. 2021

Park SH, Lee MM. Effects of Lower Trapezius Strengthening Exercises on Pain, Dysfunction, Posture Alignment, Muscle Thickness and Contraction Rate in Patients with Neck Pain; Randomized Controlled Trial. Med Sci Monit. 2020

Ekstrom RA, Donatelli RA, Soderberg GL. Surface electromyographic analysis of exercises for the trapezius and serratus anterior muscles. J Orthop Sports Phys Ther. 2003

Kim, Daehan & Hong, Junggi. (2011). Hamstring to quadriceps strength ratio and noncontact leg injuries: A prospective study during one season. Isokinetics and exercise science.

Siddle J, Weaver K, Greig M, Harper D, Brogden CM. A low-volume Nordic hamstring curl programme improves change of direction ability, despite no architectural, strength or speed adaptations in elite youth soccer players. Res Sports Med. 2022

Ebben WP. Hamstring activation during lower body resistance training exercises. Int J Sports Physiol Perform. 2009

Kim, Daehan & Hong, Junggi. (2011). Hamstring to quadriceps strength ratio and noncontact leg injuries: A prospective study during one season. Isokinetics and exercise science.

Ruas CV, Brown LE, Lima CD, Costa PB, Pinto RS. Effect of Three Different Muscle Action Training Protocols on Knee Strength Ratios and Performance. J Strength Cond Res. 2018

McAllister MJ, Hammond KG, Schilling BK, Ferreria LC, Reed JP, Weiss LW. Muscle activation during various hamstring exercises. J Strength Cond Res. 2014

Kolber MJ, Cheatham SW, Salamh PA, Hanney WJ. Characteristics of shoulder impingement in the recreational weight-training population. J Strength Cond Res. 2014

Halder AM, Halder CG, Zhao KD, O'Driscoll SW, Morrey BF, An KN. Dynamic inferior stabilizers of the shoulder joint. Clin Biomech (Bristol, Avon). 2001

Kolber MJ, Cheatham SW, Salamh PA, Hanney WJ. Characteristics of shoulder impingement in the recreational weight-training population. J Strength Cond Res. 2014

Inside the Muscles: Best Shoulders and Trap Exercises

Kolber, Morey J.1; Cheatham, Scott W.2; Salamh, Paul A.3; Hanney, William J.4. Characteristics of Shoulder Impingement in the Recreational Weight-Training Population. Journal of Strength and Conditioning Research 28(4):p 1081-1089, April 2014