Memorize 10 Tips to Improve the Brain and Memory

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00:00 10 Tips for a Healthy Brain and Memory
00:45 Learn Body parts to memorize 10 points
02:45 How to Memorize 10 words
05:50 Reviewing the 10 words
06:38 Reviewing the 10 words
07:20 Using body to memorize speeches or other data
08:15 10 keys to a healthy brain
08:25 Tip #1 stop negative self talk
08:40 Tip #2 drink plenty of water and it's benefits
09:01 Tip #3 Omega-3 and fish and the benefits
09:09 Tip #4 talk a multi-vitamin and why
09:33 Tip #5 brain foods of spinach and blue berries and why
09:43 Tip #6 Relax and why important
10:04 Tip #7 Benefits of walking
10:26 Tip #8 Question negative thoughts
11:16 Tip #9 Benefits of deep breaths
11:34 Tip #10 producing oxytocin for your brain

In this video I will share my 10 tips for a quick, sharp and healthy brain. One of my most common requests is how to remember fast and easily.

The key to remembering fast and easily is to have a system or framework for what you are wanting to recall. Personally I love the mind palace or the memory palace as my number one go to method for memory training.

The mind palace enables you to store data in your memory and in this video we will turn our body in to a mind palace or memory palace and you will actually memorize the 10 points for brain and memory health.

You will see that many of my tips are brain health related such as foods good for your memory.

I am a believer in good foods for the brain as well as exercise and memory systems.