Sports and Nutrition | CH - 5 | CBSE Class 12th 2025 🔥 | FREE Notes

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Topics covered in this video :
0:00 - Start
2:45 - 5.1 Concept of Balance Diet and nutrition
 
4:45 - 5.2 Macro and Micro Nutrients: Food sources & functions 

8:46 - 5.3 Nutritive & Non-Nutritive Components of Diet 

26:57 - 5.4 Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and food Myths 

34:00 - 5.5 Importance of Diet in Sports -Pre, During and Post competition Requirements