Скачать или смотреть Yin Yoga For Outer Hips - Relaxing 30 Minute Deep Stretch

This Yin Yoga class will be all about the outer hips!

Oftentime, from spending long hours sitting in chairs our outer hips will tighten, and we will experience troubles such as lower back pain and the like. So if you're feeling like you have tight hips, this Yin Yoga will provide the perfect tools to relieve this tension!

#yinyoga
#tighthips
#30minuteyoga

---

I’m Rob Phillips, a Yoga and Meditation Instructor, and ACE-Certified Personal Trainer based in Los Angeles California.

I’ve made it my mission to help you live a more balanced and present life through yoga and meditation.

Website: http://www.robphillipsyoga.com
Instagram:   / robphillipsyoga  
Facebook:   / robphillipsyoga