Скачать или смотреть Comprehensive Yin Yoga for Quads and Psoas Relief

Tight hip flexors, quads, and psoas can lead to discomfort, stiffness, and even lower back pain. This deep Yin Yoga practice is designed to release tension in the quads, lengthen the psoas, and create more space in the hips.

This 45-minute session is perfect for:
~ Releasing tight quads and hip flexors
~ Targeting deep psoas tension for relief
~ Supporting mobility and flexibility
~ Alleviating lower back discomfort caused by muscle tightness

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About Me:
I’m Rob Phillips, a Yoga and Meditation Instructor and ACE-Certified Personal Trainer based in Los Angeles, California. My mission is to help you live a more balanced and present life through yoga and meditation.

Website: http://www.robphillipsyoga.com
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