10 Minutes Full Body Kung Fu Workout at Home - No Noise, No Equipment (45 Sec Interval Training)

Happy Friday Everyone,

Hope you have all have had a good week and is looking forward to the weekend. Today Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a 10 minutes full body workout that you can do anywhere including flats/ apartment, as with the convid-19 lockdown, some of you mentioned that you have to train in flats/ apartment so to keep good relationship with your neighbours I have designed this workout using Shaolin kung fu principles with minimal noise so that you can train anywhere in including flats/ apartment.

Hope you enjoy this workout!

#ShaolinKungFu #ChineseKungFu #ChineseMartialArts #kungFuWorkout #ShaolinKungFuWorkout #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning

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