Hip Strengthening - Pilates Matwork Level 1/2 - 40min - Bodyweight exercises

Hip Strengthening - Pilates Matwork Level 1/2 - 40min - Bodyweight exercises

The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking, running, sitting, and standing. To help protect the hip joint from "wear and tear," it is essential to strengthening the muscles that support it. The Hip flexors, are the group of muscles responsible for flexion at the hip, are important stabilizing muscles for everyone, but especially for runners. Your hips also control the position of your knee, and strengthening your hips may be one component of your rehab program for knee pain.

Wake up your hips and legs with this great hip strengthening class. This intermediate Matwork Pilates series focuses on developing strength and stability in the pelvis, whilst additionally increasing flexibility and range in the hip socket.
The class starts with a standing squats series and added balance variation to challenge your legs. We will then take it to the Mat to focus on developing control and activation from the deep core, ending with a good hip stretch. You will feel light, lifted, and supported after this class. Happy hips!

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.