20 MIN LEGS & HIPS FLEXIBILITY AND MOBILITY ROUTINE - Stretching to Get Your Splits & Deeper Squats!

Yessss another stretching routine for you! This one is for your LEGS and HIPS mobility and flexibility to help you GET YOUR SPLITS and DEEPER SQUATS !

Do you feel very tense and tight often after leg days? If so, then this workout is for you! I am obsessed with this routine because it's really complete and will really help you increase flexibility and mobility if you are consistent with it!

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If you like my other stretching routines for splits then you will love this one! having a great hip mobility is essential to get your splits and will also help you get into deeper squats, which targets the booty even more!

Stretching is great for health and an important part of working out! Our muscles need to rest, recover and stretch in order for us to keep improving during workouts. You will also prevent unnecessary injuries and be able to perform more difficult exercises that might require more flexibility :)

Let me know what you think of this stretching routine in the comments below and feel free to leave your suggestions for future workouts and share with us your journey!

Chapters:

00:00 Intro
00:46 Stretching Routine
20:59 Outro

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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