15 MIN STRETCHES TO GET YOUT SPLITS | INTERMEDIATE LEVEL | TARGETING HIPS | Daniela Suarez

This 15 minute video is composed of different stretches to get your splits! It is a routine for people that are in the intermediate level! This video mainly targets the hips so that they can get more open and flexible to get your splits!

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I have some other splits videos that are more general and for beginners, so this is a continuation for a more intermediate level! There will be a progression of videos so that you can keep improving your splits!

Repeat this routine 3-4 times a week so that you can slowly improve your splits and become more flexible! You will see that if you stay consistent you will see results!!

Chapters:
00:00 Intro
00:31 Stretching Routine
15:57 Outro

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!