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Josh is the strength and conditioning Coach at Adelaide Crows where he manages the 1- 4-year strength programs and assists in rehabilitation. Josh has also worked at the Port Adelaide FC, Darren Lehmann Cricket Academy, and SANFL Umpires.

Highlights from the episode:

00:00 Why did he switch from his physio pathway to strength & conditioning
01:09 The importance of being enthusiastic and understanding your role as an intern
02:13 Why develop a reflection practice to make the most of your mentor and learnings
03:39 The 3 key pillars for the Crow’s athletic development plan
05:08 How Josh designs his training programs and session plans

The interview features Joshua Manuel, a Strength and Conditioning Coach at Adelaide Football Club. Joshua emphasizes the fulfillment he gets from helping athletes achieve success, whether it's recovering from an injury or improving in the weight room. He advises interns to be enthusiastic, actively engage, and contribute, even if they may not get glamorous tasks initially. Building relationships with experienced practitioners involves being open, humble, and actively listening to their advice. At the Adelaide Football Club, they focus on three key pillars for athletic development: athletes earning the right to progress, using objective markers for progression, and keeping programs simple but executed well. They also prioritize adaptability for athletes training in various locations.

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