Скачать или смотреть Soviet way to Getting Bigger Biceps

Most people think calisthenics can’t build big biceps. They’re wrong.

In this video, I’ll show you exactly how I built bigger, stronger biceps without ever touching a barbell curl (except for some social media posts).

You’ll learn:

✅ The common mistakes that kill your biceps gains

✅ The truth about pull-ups vs chin-ups

✅ Why most “skills training” won’t grow your arms

✅ My go-to exercises for biceps using just your bodyweight (and rings)

✅ How to train with intensity without wasting time doing 10 sets

This isn’t theory... it’s what I actually use in my training.

▶️ Want to skip the fluff and follow the exact system I use?

Here’s the SSS Program: https://www.barseagleathlete.com/2-se...

▶️ Want the FREE breakdown of the 2 set method that has helped me and more than 3000 of my students become beasts?

Check it out here:    • #1 Method For Building Strength & Muscle (...