How are Aussie workers overcoming the burnout crisis?

Levels of burnout across Australia are at record highs, with ~48% of workers experiencing high daily stress (Gallup, 2024).

I took psychology to the streets to compare what the people think to the latest research…

…along with providing a positive psychology strategy called 'Job Crafting' that can help you find more meaning at work and protect against burnout (Bakker et al., 2012; Schoberova, 2015).

P.S. This is a new video format concept I'm piloting so I'd love to hear your feedback - like / disklike and drop me a comment on with your thoughts.

Video Chapters:

00:00 - 00:25 - Intro
00:26 - 00:44 - What do you do for work?
00:45 - 01:32 - Favourite / least favourite parts of your job
01:33 - 02:34 - Drivers of the burnout crisis
02:35 - 03:52 - Prioritising 'work life balance' in firm culture
03:53 - 04:51 - Management's role in combating burnout
04:52 - 06:41 - Personal strategies to manage burnout
06:42 - 07:41 - Perfectionism and burnout
07:41 - 09:19 - Creating an effective team environment
09:20 - 09:50 - Unpacking the research on burnout
09:51 - 10:08 - The top 3 job demands
10:09 - 10:50 - The top 3 job / personal resources
10:51 - 11:58 - Street and research comparison
11:59 - 14:12 - Reduce burnout with 'Job Crafting'