10-Minute Breathing Exercises for Healthy Lungs | Breathing Techniques | Beginners Guide

Our breath is extremely important for our body and overall well-being.
Why is breath important?

Breath is important for providing oxygen to our body
Removing waste
Promoting relaxation
Improving lung function,
Boosting immunity.

By practicing proper breathing techniques, we can improve our overall well-being and promote better health.

Pranayama is a type of yogic breathing exercise that involves breath control and regulation. It has been practiced for thousands of years and is believed to have numerous benefits for the body and mind. Here are some of the benefits of pranayama for our body:

Improves lung function:
Boosts immunity:
Reduces stress and anxiety:
Improves digestion:
Enhances overall well-being:

In this video Dr Hansa ji Yogendra shares a set of pranayamas that can be completed in 10 minutes and can help a person be energetic and relaxed throughout the day.

Let's look at these pranayamas

1.Equal Breathing
2. Om Chanting
3. Shunyaka
4. Rechaka
5. Abdominal Breathing
6. Bhramari

Prerequisites for doing Pranayama

One must note that there area few important prerequisites for practicing these pranayamas:

Sit in a place with fresh air
Practice on an empty stomach
Sit comfortably where your spine is upright

So if you wish to incorporate mindfulness and gain better physical as well as mental health, practice these pranayamas.

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