60-MIN KILLER HIIT WORKOUT WITH WEIGHTS (total body sculpt + abs, fast weight loss, follow along)

ABSOLUTE KILLER HIIT today! We are working on 60 sec HIIT timer for INSANE AFTERBURN EFFECT. 60-min - fat-blasting, highly metabolic, intense fat burn, fast weight loss, total body sculpt, and abs. We are using (8 lbs, 10 Lbs, 15 Lbs) Get ready to sweat, and let's crush it! Join Transform membership program here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

This session is intense but perfect for every fitness level, just grab lighter weights if you have to. The afterburn effect (you will continue to burn calories after a workout) will promote faster weight loss. Working out with weights will increase muscle mass and sculpt your total body. Abs exercises will burn belly fat and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a 60-sec timer with 30-sec breaks. Great variety of exercises, no boring workout! Just follow along. Let's burn fat, lose weight and build a strong sexy body! Let's rock!

0:00 KILLER HIIT WORKOUT
0:20 walk to plank
1:38 drop squat
3:14 walk to plank frogger
4:51 squat to front raise
6:20 overhead press to squat
7:58 squat lateral raise to bicep curl
9:40 deadlift 3 poll
11:10 deadlift to row / high-pull
12:36 deadlift to front press
14:16 front arm raise with bicep curl
15:48 lateral arm raise with bicep curl
17:16 front arm raise to bicep curl circles
19:00 lunge to knee lift
20:30 lunge with arm raise
22:00 reverse lunge to curtsy lunge
23:50 skier squat to overhead press
25:20 skier squat to 90' chest press
26:50 skier squats to tricep
28:30 gorilla squat to bear
31:25 prisoner knee lift
33:05 frogger to bear butt kicks
34:40 bear row to jack
36:18 lean back with arm raise
37:56 side plank row hip deep
40:50 bridge chest fly to pullover
42:42 downward dog to superman
44:05 atomic mountain climber
45:40 dolphin plank corkscrew
47:38 rollover to sit-up
49:08 jackknife
50:45 boat hold
53:00 stretch

C O N N E C T
💥 Join our TRANSFORM FB group ➡️   / trans.  .
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 60-MIN KILLER HIIT WORKOUT WITH WEIGH...  
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