60-MIN EXTREME FAT KILLER HIIT WORKOUT + ABS SHRED (lose weight fast, build muscle, burn belly fat)

Absolute FAT KILLER HIIT workout with weights 🔥 This 60-min HIIT training will help you to lose weight fast, build muscle, and burn belly fat. Intense but designed for all fitness levels (use lighter weights if needed) Highly repeatable fat-blasting High-Intensity Interval Training workout + abs workout (60/30 HIIT timer / 8, 10, 15 Lb.) 💥 FEEL AMAZING AFTER 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

0:00 KILLER HIIT WORKOUT
0:08 STEP TOUCH
1:26 SIDE LUNGE ANKLE TAP
3:00 DROP SQUAT TO TAP IN WITH PUNCH

4:40 BC CIRCLE TO RG OH PRESS
6:10 FRONT RAISE TO ANGEL
7:42 FRONT RAISE TO SA NEGATIVE ROW 90’

9:20 SPLIT STAND SQUAT WITH BC KNEE LIFT
12:20 SQUAT BC TO ARCHER RL ALT

14:10 DEADLIFT (3 POLL) TO HUMMER BICEP CURL
16:05 DEADLIFT TO POWE HIGH-PULL
19:00 DEADLIFT TO SQUAT CLEAN PRESS

28:22 SKIER SQUAT KNEE LIFT
39:20 KNEELING HALO

52:15 SIT UP TO STRAIGHT ARMS SIDE SLAM RL ALT DB
53:28 DOUBLE-LEG PIKE CRUNCH DB
55:00 KNEELING TRICEP PUSH-UP TO WALK TO PLANK

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 60-MIN EXTREME FAT KILLER HIIT WORKOU...  
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