What Range of Motion Should You Train With?

STUDIES
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/38156...
https://pubmed.ncbi.nlm.nih.gov/37015...
https://pubmed.ncbi.nlm.nih.gov/31230...
https://pubmed.ncbi.nlm.nih.gov/34170...
https://pubmed.ncbi.nlm.nih.gov/36622...
https://pubmed.ncbi.nlm.nih.gov/23514...

TIMESTAMPS
00:00 What is Range of Motion?
00:51 Muscle Growth
04:40 Performance
08:11 Mobility & Flexibility
09:35 Injury Risk
11:17 Practical Recommendations

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