How to Build Muscle as a Beginner vs Advanced Lifter

STUDIES
https://pubmed.ncbi.nlm.nih.gov/27433...
https://pubmed.ncbi.nlm.nih.gov/35291...
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/37582...
https://pubmed.ncbi.nlm.nih.gov/36989...
https://pubmed.ncbi.nlm.nih.gov/12094...
https://pubmed.ncbi.nlm.nih.gov/37914...

TIMESTAMPS
00:00 Training Status
03:50 Training Principles
06:19 Training Variables
15:59 Individual Variability
18:38 Calorie Surplus
22:41 Practical Recommendations

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