Curved Sprint Training For Athletes | Curvilinear Speed Training For Athletes

What's up guys! Today's video is curved sprint training for athletes. It's curvilinear speed training for athletes, so we break down our top 3 most important cues when teaching athletes how to sprint fast on a curve. This is an imperative skill to train for athletes, since most of sports is not played in a straight line. We are constantly sprinting at angles and on curves, so we need to train this. It can be a challenging skill to train for some people because keeping your speed on a curve requires a lot of balance and stability. So these are our top 3 biggest cues we give our athletes when we do our curvilinear sprint training session. The athletes who can keep and even increase speed during curved sprints will come out on top, so make sure we're training this drill!

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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...