Скачать или смотреть 35 Minute Lower Body Power & Endurance: The Comeback Season - Week 3

Coming in HOT for week 3 of The Comeback Season! 🔥💪🏼

Today we will challenge our ENDURANCE - through lower body triple sets with minimal rest, and POWER - through explosive movements (friendlier options always provided). We're tapping into unilateral work to train balance, stability, and lower body control - helping you build the strength that translates into real life movement and better athletic performance.

If you're coming back into consistency, strength, or just yourself... you're in the right place. Let's work. 💥⚡️

What you need:
💜 A matt or towel
💜 A small space to move
💜 A medium and heavy set of dumbbells (only one set needed, two for preference)
💜 WATER!!!
💜 Sweat towel if preferred :)

Workout format with timestamps:
✔️ 0:00 Intro
✔️ 1:16 Warm up
✔️ 5:25 Block 1 - Deadlift Series
✔️ 12:18 Block 2 - Lunge Series
✔️ 19:44 Block 3 - Squat Series
✔️ 26:34 Block 4 - Bride Series
✔️ 34:07 Cool Down

Hope you guys loved this one! If you missed week 1 or 2 of The Comeback Season save these for your next at home workout:

🔥Week 1 - Reconnect and Rest (Full Body):    • 20 Minute Reconnect & Reset: The Comeback ...  
🔥Week 2 - Upper Body Strength:    • 25 Minute Upper Body Sculpt (Chest, Back, ...  

💜 Subscribe to my channel for weekly at home workouts, flows, and challenges:    / @piperactive97  

Wishing you all a very happy Thanksgiving! See you guys next week for week 4: Core and Cardio Sculpt ✨🔥

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