Скачать или смотреть 15 Minute Restore & Stretch - Upper Body (Neck, Shoulders, Back, & Arms)

Time to release some tension and open up the upper body with this 15 minute flow. Grab a mat, put your cozers on, and lets vibe. ✨

This flow focuses on:
💜 Releasing shoulder and neck stiffness
💜 Opening the chest and upper back
💜 Improving posture and circulation through mindful movement

All stretches are intended to increase blood circulation leaving you feeling refreshed and rebalanced.

Last 2 minutes - light meditation

If you enjoyed this, check out my 15 minute lower body restore and stretch 👉🏼    • 15 Minute Restore And Stretch - Gentle Low...  

💪🏼 Subscribe for more workouts and flows every week:    / @piperactive97  

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