TRT and Longevity: How Dorian Yates Stays Strong Post-Bodybuilding

#dorianyates #mrolympia2024 #mikekocsis
Join six-time Mr. Olympia winner Dorian Yates AKA ‪@DorianYatesNutrition‬ as he discusses his transition from professional bodybuilding to a focus on longevity, health, and hormone optimization. In this insightful interview, Dorian shares his experiences with high-intensity training, steroid use during his bodybuilding career, and how his approach to health and fitness has evolved as he's aged. Learn about his strategies for maintaining muscle mass, optimizing hormone levels, and embracing the aging process both mentally and physically. Don't miss this deep dive into Dorian's unique perspective on fitness, aging, and achieving balance in life. Dorian Yates 6-time Mr. Olympia training philosophy.

1. Dorian Yates 6-time Mr. Olympia workout routine:
Dorian Yates talks about his bodybuilding career, including his training approach, use of steroids, and becoming a six-time Mr. Olympia.
He discusses his use of high-intensity workouts and how they helped him achieve success in bodybuilding.

2. Transition from Bodybuilding to Longevity:
Yates explains his shift in focus from professional bodybuilding to longevity and healthy aging after retiring from competitions.
He shares how he now prioritizes maintaining muscle mass, optimizing hormones, and focusing on overall health, both physically and mentally.

3. Testosterone Replacement Therapy (TRT) and Hormone Optimization:
The discussion touches on testosterone replacement therapy (TRT) and how Yates uses TRT for longevity.
He explains the importance of hormone balance, particularly testosterone, in maintaining health, muscle mass, and vitality as you age.

4. Mental and Physical Health After Bodybuilding:
Yates reflects on his mental health and how stopping steroid use affected him after he retired from professional bodybuilding.
He also mentions the challenges he faced when transitioning away from competitive bodybuilding, especially dealing with injuries.

5. Training and Supplementation:
Yates describes his approach to training during his bodybuilding career, emphasizing the importance of personalized nutrition, training, and supplementation.
He discusses the role of growth hormone (HGH) in his training and how it helped him break through plateaus in muscle gain.

6. How Dorian Yates won 6 Mr. Olympia titles:
He shares how this training style, along with proper recovery, helped him maximize his progress and maintain his physique.

7. Healthy Aging and Optimizing the Aging Process:
Yates shares his perspective on healthy aging and how to optimize the aging process, focusing on physical, mental, and spiritual well-being.
He talks about aging without fear and the importance of embracing the process with a positive mindset.

8. Steroid Use in Bodybuilding:
He discusses his use of steroids during his bodybuilding career, both as an amateur and professional, and how it was part of the sport at the time.
Yates explains the differences between steroid use during his career and modern practices, and how he eventually stopped using them after retiring.


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