Why Hybrid Training Will Change Your Life | FitnessFAQs Podcast #50 - Eugene Teo

This video explains why you should consider hybrid training. Cardio for health and longevity, weight lifting for strength and muscle mass, stretching for increased flexibility and mobility. Sustainable fitness is about enjoyment, many people fall in love of mixing bodybuilding, calisthenics and other disciplines into their weekly practice. Enjoy this deep dive with ‪@coacheugeneteo‬ and ‪@FitnessFAQs‬

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Chapters:
00:00 - Why Do Hybrid Training?
13:45 - Hybrid Mistakes
26:26 - How To Start New Things
39:26 - Body Image & Self-Esteem
50:15 - Why Is Sam Sulek So Popular?
58:56 - Bulk, Cut or Maintain?
1:02:48 - Design Your Hybrid Program
1:18:05 - Cardio For Beginners
1:27:29 - Best Way To Measure Strength