Скачать или смотреть Basic Hamstring and Glutes Strengthening for Beginners (3 Levels)

Strong glutes are important for proper pelvic alignment, propulsion during running, and even single limb stance support. Strong glutes also help to support the lower back during lifting motions, and prevent knee injuries during lifting and running exercises.



The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis.
Due to their role in hip extension and knee flexion, they are among the muscles responsible for our ability to run fast.


Alongside the glutes, they help to push the body forward as you run by extending the hip joint. They are also important for deceleration. The stronger the hamstrings are, the faster you can stop and change direction, a critical component of sports performance.
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