Boost Your Energy: How to up-regulate your nervous system (naturally)

Tired all the time, or experiencing chronic fatigue? Learn how to energize by up-regulating your nervous system... Watch this!

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👆🏽 Inside this video: Boost Your Energy -- How to Upregulate Your Nervous System Naturally

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My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.