Release Your Diaphragm Fascia - Improve Your Posture and Breathe Deeper

Don't expect to improve your health and your posture if your diaphragm is immobile... Watch this and learn about diaphragm release and mobility👆🏽

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👆🏽 Inside this video: Release Your Diaphragm Fascia - Improve Your Posture and Breathe Deeper

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My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.