Скачать или смотреть BODY RECOMPOSITION: Lose FAT & Build MUSCLE At The Same Time | Loose Skin After Weight Loss

Today I am sharing how I lost fat & built muscle after losing 70 lbs!

My Beginner GYM GUIDE: https://www.nikkigetsfit.net/product-...

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ALSO AVAILABLE AS AN EBOOK HERE
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LINKS MENTIONED
How I lost 70 lbs in a year:    • How I Lost 70 lbs Naturally in a Year | We...  
gym guide exercises:    • Beginner Gym Guide Exercises | Exercises I...  
20 tips for weight loss:    • 20 Simple Weight Loss Tips I Used to Lose ...  

Subscribe to my YouTube shorts channel HERE:    / @nikkigetsfitdaily  

LINKS
weight watchers referral: https://weightwatchers.pxf.io/m5Wm5Z
20% off ready nutrition protein bars: https://readynutrition.myshopify.com?... code NIKKIGETSFIT20
my first ebook: https://www.nikkigetsfit.net/product-...
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skinny mixes: https://bit.ly/3Kkbjy7 code NIKKIGETSFIT
amazon storefront: https://www.amazon.com/shop/nikkigets...

TIMESTAMPS
0:00 intro
1:53 strength training
3:39 lift with a purpose
5:08 find sustainable split
8:13 don't rush it
10:50 prioritize protein and fiber
12:57 prioritize walking/extra cardio here and there
14:10 be patient and consistent
15:20 overall wellness (water, sleep, etc)
16:27 limit alcohol
17:30 ways to measure progress

LET’S CONNECT

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WW App: nmadoch7188

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Walking pad: https://amzn.to/4i5ZtJt

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!