Plantar Fasciitis | Mechanical Causes & Exercises to Fix!

Learn two of the relatively hidden mechanical underlying causes of plantar fasciitis that I find clinically as a Physiotherapist, and 5 exercises to help relieve your plantar fasciitis symptoms and address some of these mechanical causes.

- Grant

Time Stamps
0:00 Intro
1:12 Hidden Underlying Mechanical Causes of Plantar Fasciitis
4:56 Plantar Fascia Ball Mobility
7:11 Short Foot Muscle Strength Exercise
8:33 Tibialis Posterior Ball Mobility
10:27 Hip External Rotation Stretch
13:22 Low Back Ball Mobility

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