Скачать или смотреть ❌ Stop Hurting Your Back! ❌

The Romanian Deadlift (RDL) is one of the best exercises to build glutes, hamstrings, and posterior chain strength, but it’s also one that many people, especially Latinas, do incorrectly, which can lead to lower back discomfort.

In this video, I’ll break down the RDL step by step, share key technique tips, and show you how to get the most out of this exercise safely. With a few small adjustments, you can start building stronger, more toned glutes and hamstrings without risking injury.

Perfect for anyone wanting to:
Improve lower body strength
Target glutes & hamstrings
Learn proper technique for safe lifting

Don’t forget to like, comment, and subscribe for more tips to help you build your best body safely!

Here are some useful links for you:
Instagram
  / danielladelcarpio  

Tiktok
https://www.tiktok.com/@ddcfitness?la...