Скачать или смотреть Day 4 | 5 Minute Arm Toning Workout | No Equipment, At Home

Today we’re focusing on Arms and Upper Body with a quick 5 minute workout you can do at HOME, NO equipment needed, all standing. These simple but effective moves will help you tone and strengthen your arms using just your bodyweight.

It’s important to warm up before and cool down after your workout, you can find the links below.

🔥 Stay consistent with this challenge, just 5 minutes a day can make a difference!

💬 I’d love to hear about your progress, are you keeping up with the challenge? Comment below and share!

Don’t forget to like, subscribe, and join me tomorrow for Day 5! 🙌

Don’t forget to warm up!👇
   • Warm Ups  

💙Take a few minutes to stretch, relax, and help your body recover.
   • Cool Down & Stretch ❄️  

Let’s do this together!🔥

#littlebitofworkout #noequipmentworkout #homeworkout #armsworkout #upperbodyworkout #back #fitness #challenge #5minute

For more workouts you can download 'Little Bit of Workout' app:

📱iOS
https://apps.apple.com/gb/app/little-...
📱Android
https://play.google.com/store/apps/de...

Instagram
👉   / laura.littlebitofworkout  

Facebook
👉   / workout.with.lauraa  

TikTok
👉   / laura.littlebitofworkout  

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Until I Found You by Tonino Speciale, https://t.lickd.co/eom5NbbNKLw License ID: dZvXoVWo9g3
Mellow Vibe by Martin Felix Kaczmarski, https://t.lickd.co/o086XbbZKqW License ID: RjWyzXDloJe
Mix It by Martin Felix Kaczmarski, https://t.lickd.co/315M300dMWr License ID: 04gaV1kErb3

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://referrals.lickd.co/l/ANDREICI...

0:00 Intro – 5 Min Arm Workout at Home
0:19 Forward & Back Arm Push – No Equipment
0:51 Tiny Forward Arm Circles – Toned Arms
1:22 Standing Wide Arm Push-Up Pulses
1:54 Tiny Backward Arm Circles – Arm Sculpting
2:25 Standing Arm Push-Down Pulses – No Weights
2:55 Elbow 90° Open & Close – Arm Definition
3:27 Elbows 90° Press with Up & Down Pulses
3:57 Arms Open Pull to Body – Shoulder & Arm Burn
4:28 Overhead Tricep Extension – Toned Arms
5:01 Tricep Pulses – Arm Finisher
5:31 Finish – Great Job! 🙌

DISCLAIMER
This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts.
Stay safe and listen to your body.